Women’s mental health

I support women navigating a wide range of mental health and emotional challenges, including anxiety, low mood, overwhelm, and burnout. Whether these feelings are linked to specific life events or have built up gradually over time, they can have a significant impact on daily life, relationships, and overall wellbeing. I offer a compassionate, evidence-based approach that helps women understand the root of their difficulties, develop healthier coping strategies, and build emotional resilience.

Together, we work to create meaningful change—whether that means reducing distress, rediscovering balance, or reconnecting with a stronger sense of self.